![ダンベル何キロ持てる? 第5話](https://img.anitubu.com/imgs/2019/07/31/6XiHHdFB6DbX_Dz.jpg)
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【 第5回更新ー!!!!🔥】
『ダンベル何キロ持てる?』トレーニング企画💪✨✨
#5 〜英語禁止でトレーニングしてみる?編〜
🎥
#ダンベル
\きんに君とファイルーズのナイスバルク/
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お願いマッスル めっちゃモテたい
お願いマッスル めっちゃ痩せたい YES
お願いマッスル めっちゃモテたいから
うー(キレてるよ!) はー(キレてるよ!)
筋肉にお願い
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ハロー マッスル
君はもうばっちり筋肉育てたかい
たっぷり追い込んだ君もまだまだのキミも
筋肉の歓びに貴賤はない!
一緒に筋肉を分かち合おう
まずは筋肉の名前の確認からいってみよう!
![](https://pbs.twimg.com/media/EAz-Q_2WwAAXIqX.jpg)
![](https://pbs.twimg.com/profile_images/1069695232504029184/33mKq827_normal.jpg)
マッチョアネーム?(イッツマイ三角筋)
マッチョアネーム?(イッツマイ僧帽筋)
マッチョアネーム?(イッツマイ上腕筋)
マッチョアネーム?(イッツマイ大胸筋)
OK!
![](https://pbs.twimg.com/profile_images/1069695232504029184/33mKq827_normal.jpg)
引き締まったその上半身で!
(“ダブルバイセップス”)
天使が翼を広げたみたいに!
(“バックラットスプレッド”)
魅せて!完璧なそのプロポーション!
(YES “サイドチェスト”)
![](https://pbs.twimg.com/profile_images/1069695232504029184/33mKq827_normal.jpg)
ところで君のおなかの筋肉
いったい何個に割れてんだい?
(1-2-3-4-5-6 PACK YES!)
ほら 君の腹直筋も喜んでいるだろう?
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5話。あ、ひびきちゃん夏には間に合わなかったんだwひびきこれ以上ヒップアップ必要か?などと供述しており。。これ見てると自分も筋肉鍛えられそうな気がしてくるの、健康的で良いね。やっぱひびきのジト目たくらみ顔可愛いなぁ。いいなぁこの子(笑)サウナ対決も面白かったわ。
![](https://pbs.twimg.com/profile_images/2538322926/zvqbm9jofhf60mdhpmze_normal.jpeg)
「#ダンベル何キロ持てる?」5話、ひびきは体育祭リレーのアンカーに選ばれてしまった。脚力をつけるにはハムストリングスを鍛えろと街雄はいう。腸腰筋も鍛えて朱美と対決、いい勝負だったがルール違反で失格/唐突なサウナ回。我慢比べは立花先生の勝利、ではなく気絶(笑)
![](https://pbs.twimg.com/profile_images/454152736829734912/xFoqWHrW_normal.jpeg)
ダンベル何キロ持てる? 第5話観た。体育祭。後半にサウナが出てたけど、それよりもスパッツとかの方がエロいという……それもこれも作画いいからですわ
![](https://pbs.twimg.com/profile_images/1123280328108339200/Dp1gzxn7_normal.jpg)
【 第6回更新ー!!!!🔥】
『ダンベル何キロ持てる?』トレーニング企画💪✨✨
#6 〜バランスボール乗ってみる?編〜
🎥https://t.co/69neoyl3Gs
\きんに君とファイルーズのナイスバルク/
コメント
おほ、おなごばかりだ( ^ω^)ペロペロペロペロペロペロペロペロペロペロペロペロ
と浮かれてたらまた地獄を見そうだ(・_・;)
モザイクやめろwww 燃え尽きとる…
EDで銀人Tシャツちゃんと着てたんだな…
バイシクルクランチ使えそうだワね!早速2分で60回やってみるワよ!ハイハイハイハイハイハイベロベロベロベロベロベロベロベロベロベロベロベロンブワァ~(´д`|||)